I stole a tempo workout from Runner's World in an effort to add a little spice to the monotony of running around an indoor track. This one called for 9-minutes easy x 1-minute hard, 8x2, 7x3, 8x2, and 9x1, for a total of 50-minutes. Turned out to be a pretty good workout, probably 7 miles total with 1.5 done at sub 6-minute pace.
I ran for the first time in my new Saucony Grid Fastwitch 3's that I picked up over the weekend along with a pair of triathlon specific shoes from Zoot.
2 comments:
those zoot look pretty sweet.
The price tag wasn't so sweet, but since running shoes are my only vice, I treated myself : )
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