Back at it...

Hooked up with Cathy and Bryce for a 12-mile run Sunday morning at 6:30. I'm amazed, and am becoming increasingly appreciative, that I have such great friends who are willing to show up at the crack of dawn to do what 90% of humanity dreads! I didn't even bring my watch but Bryce said we were just over 92 minutes, which is roughly 7:45 pace. My knee started to yell at me near our turnaround point and wasn't too pleased when we started to go again after a brief rest. However, it felt better a few minutes later. I would like to continue with tempo runs once a week until the early spring, at which time I'll begin to work in some hills and speedwork to build strength again for what will hopefully be a solid spring marathon. To Boston or not to Boston? That is the question!