When 8x800 is on the menu for a Tuesday morning at 5AM, it practically feels like I'm doing them in my sleep. Truthfully, it's a rough wake up call to say the least. I had a great workout though and am feeling confident about my ability to go out and run the Akron Marathon hard. My final Yasso 800 workout is always a good gauge as to where I'm at relative to where I've been in the past. Surprisingly, I knocked off these 800's faster than I did prior to Cleveland.
Total Time: 1:00:33
Total Distance: 9.1 miles
Average Pace: 6:39
2-Mile Warm Up: 7:10, 6:42
8x800 (3-minute send-offs): 2:48:35, 2:44:40, 2:48:87, 2:49:64, 2:48:20, 2:46:84, 2:44:85, 2:43:56
I wore my new shoes again (with band-aids and longer socks for protection). The wounds are almost completely heeled.
Nursery Mural - In process
2 comments:
awwe I love that you guys went with a winnie the pooh theme. my cousin had a winnie the pooh room that her mom did by hand and it was sweet!
B, it was nice to see you Saturday! Wow, that is impressive you are running faster than Cleveland!!
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