In case anyone wonders how effective a training program is that consists primarily of long runs on the weekend, say hello to your guinea pig. I'm guessing my post marathon blog will read one of two ways. Either I have a good race and am raving about how long runs trump high weekly mileage... or, I blow up on the course and am swearing never again to neglect the tried and true training programs. Either way, I'll learn something.
Took video of the boys playing together... the smile on Cole's face (on the left) about halfway through the videw is so damn cute.