Dropped in to see some old friends ar the track in Independence last night and surprised myself by running consecutively faster 800m/400m repeats. My 4th and final 800/400 split was 2:38/1:09. Felt pretty good throughout and afterwards. Legs are pretty fresh from a relatively light schedule of late. Also helping my cause were my super lightweight Brooks T4 Racer's. Running fast is a must when wearing such flashy shoes.
After my final 400 I realized my pace (4:36 min/mile) was just a tad bit faster than what Haile Gebrselassie ran for a full 26.2 miles last fall in Berlin (4:45 min/mil). I couldn't have run 20 more feet at that pace and he rocked a full marathon at that clip!! Unbelievable. Too bad he's not running the Olympic Marathon.