35 minute tempo run on the indoor track at EMH. Did two miles at 7:30 pace and then started ramping it up for the next mile so that I could run a 6-minute fourth mile. Cooled down with an easy mile and did a quick set of tricep pulldowns before pearling. Total run: 5 miles, 34:44.
Tomorrow is a scheduled day off so I'll probably just strength train for 45 minutes in the morning. I actually have to work this weekend, which will make it a little tricky to get my runs in but I'm going to try.