6x800 meters this AM. I ran them faster than when I last did 800's and kept to my 2:50 rest intervals in order to make the most of the workout. I started off fast as always simply because I don't want to start off slow. My problem is that I never adjust. Oh well. I'm pretty good at listening to my body and would bring it down a notch if needed. My goal has been to work up to 8x800, leaving every 5:40, consistently running 2:50's (or better). So far so good.
1 - 2:46, 2 - 2:44, 3 - 2:43, 4 - 2:45, 5 - 2:43, 6 - 2:46
I hope these workouts pay off because half the people at the gym think I'm nuts. Seriously. I can see it in their faces when they look at me.